Counselling
Fear vs Anxiety: Why It Never Starts in the Present – Rethinking Anxiety · Part Two
Most people who live with anxiety aren’t confused about it. If anything, they’re experts — they can name every symptom, explain where it comes from,…
How Stress Affects Your Brain at Work
Our brains are incredible machines, but they’re sensitive to stress. In the workplace, we face two main types: Acute stress and Chronic stress.
What Is Counselling?
Counselling is often misunderstood as a last resort. This article explains why that belief quietly keeps people stuck — and why starting therapy is rarely the hardest part.
Why Overthinking Feels Productive — But Is Actually Self-Destructive
Why overthinking feels productive but quietly harms your nervous system. A clear, real-world explanation of how rumination keeps stress alive—and why letting go is a form of self-regulation, not weakness.
Guardian Article on Stress
The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse Summary of the Article The science of stress shows…
Gabor Mate on Anxiety – Rethinking Anxiety · Part one
Rethinking Anxiety: Wisdom from Dr. Gabor Maté Have you ever considered that your anxiety might not be a disorder at all, but a messenger? Dr. Gabor Maté argues…
Is Stress Dimming Your Brain’s Executive Suite?
How Stress Affects Your Brain at Work: What You Need to Know Hey there! Ever notice how your thinking gets a little fuzzy when you’re stressed at work?…