Couples Counselling
A Clear, Structured Approach to Relationship Support
For couples who want to understand each other again — without judgement or blame. Rebuilding Connection, Clarity & Trust with each other.
Services offered:
Couples Counselling (Stroud or online)
Foundation Package — first four structured sessions (£450)
Ongoing Couples Therapy — blocks of six sessions (£495)
Appointments currently available on Fridays only — online or in Stroud (Brimscombe).
What is Reflective Practice?
At the beginning, connection is effortless. You talk easily, laugh freely, and feel understood. But over time, life adds weight:
Careers with pressure and responsibility
Parenting and logistics
Mortgages, routines, exhaustion
Stress carried home from demanding work
Unspoken expectations and attachment patterns learned long before you met
Even strong couples can lose connection — not because either partner has failed, but because the relationship has outgrown its old structure.
Therapy gives you a safe, structured space to slow down and understand what’s really happening between you.
Why Couples Often Come Too Late
An NHS colleague once told me:
“I’m really a divorce therapist — people come too late.”
Most couples wait until communication has broken down, patterns have solidified, or resentment has built up. Starting earlier makes repair faster, safer, and far more possible.
This work isn’t about blame. It’s about clarity — understanding the emotional patterns beneath conflict so you can rebuild trust.
Repair Is a Skill — And Most Couples Were Never Taught It
A couple once said:
“We were together 15 years, had one argument, then divorced.”
It wasn’t the argument.
It was the absence of repair.
Relationship research is clear: couples who thrive aren’t the ones who avoid conflict — they’re the ones who repair well.
In therapy, I help you develop those core skills:
Staying regulated during conflict
Communicating without escalation
Understanding each other’s attachment responses
Repairing without defensiveness
Rebuilding intimacy and trust at a sustainable pace
These are learnable. And transformative.
How I work
I’m an integrative counsellor drawing on:
Attachment theory
Relational and psychodynamic psychotherapy
Emotion-focused approaches
Mindfulness and regulation
My style is warm, clear, and collaborative. No one gets blamed. No one is the “problem”. We focus on what happens between you.
Sessions explore:
Emotional patterns
Communication styles
Conflict cycles
Unspoken needs
Practical repair strategies
Long-term relationship health
Appointments are available on Fridays only, either online or in-person in Stroud (Brimscombe).
The Foundation Package — A Structured First Step
£450 — Four sessions designed to understand your relationship clearly and deeply.
Session 1 — 90-minute joint session
Exploring what’s happening, mapping your conflict cycles, and identifying emotional patterns.
Sessions 2 & 3 — Two individual 90-minute sessions
A private, safe space for each of you to speak openly and reflect on your personal experience.
Session 4 — 90-minute joint session
Bringing the insights together, clarifying what’s driving the patterns, and deciding the next steps.
What you'll achieve
You end this phase with:
A clear understanding of your relational dynamics
A shared language for what’s happening
A mapped-out repair process
A decision about continuing, pausing, or moving forward with deeper work
Who this is for
This approach works especially well for:
Dual-career couples
High-functioning professionals
Intelligent, emotionally aware partners who feel stuck
Couples carrying work stress into home life
Long-term partners feeling more like flatmates
Those experiencing repeated arguments, distance, or miscommunication
Couples who want clarity before deciding next steps
