My approach to coaching is to:
Identify an area of our life we want to make changes to;
Identify a clear achievable goal;
Learn and implement new skills to achieve our goal.
Our minds are often very busy with thoughts about past, present and future. Anxieties, worries, self doubt, unhelpful thoughts and a negative internal dialogue can swirl around our minds almost every minute of the day. It is rare we find the time to stop and think about the way we think. I believe that finding ways to calm our mental noise can have life changing effects.
I use mindfulness and hypnosis to teach relaxation techniques that work specifically for you. We will look at the specific negative thought patterns that get in our way and develop a more helpful internal dialogue. Finally, we look at ways to organise and motivate ourselves to achieve our goals and make these changes sustainable into the future.
Relaxation - calming the mind and learning to live in the moment
NLP Master Practitioner - Paul Mckenna Training with Richard Bandler 2007
Diploma Clinical Hypnotherapy - London College of Clinical Hypnosis (LCCH) 2009
Mindfulness Certificate - Lorraine Millard Training 2014
CBT - Foundation CBT certificate - SBS Training (BPS accredited course) 2018