Guardian Article on Stress

The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse

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Gabor Mate on Anxiety

Rethinking Anxiety: Wisdom from Dr. Gabor Maté

Have you ever considered that your anxiety isn't a disorder, but a messenger?

I've been diving into Dr. Gabor Maté's work on anxiety, and his perspective is truly eye-opening. As a physician and trauma expert, Maté views anxiety not as something "wrong" with us, but as a normal biological response to perceived threats – often rooted in our earliest experiences.

What struck me most was his distinction between fear and anxiety: fear responds to actual danger, while anxiety is a chronic alarm state without immediate threat. Essentially, our body is still responding to past, unresolved stress.

According to Maté, many of us carry anxiety from childhood experiences where our emotional needs weren't adequately met. When we weren't allowed to express emotions freely or felt unsafe, our nervous systems adapted by staying on high alert. That anxious feeling you experience today might actually be your inner child's unprocessed fear.

The good news? Maté offers several pathways to healing:

• Compassionate self-inquiry into the origins of our anxiety

• Somatic practices like breathwork to regulate our nervous systems

• Healthy emotional expression to complete stress cycles

• Building authentic relationships that provide safety

• Setting boundaries to reduce internal conflict

What resonates most is his core message: anxiety isn't something to eliminate but to understand. It's not a pathology but a signal – an invitation to heal parts of ourselves that have been neglected.

Has this perspective on anxiety shifted your thinking? I'd love to hear your experiences with anxiety or any healing practices that have worked for you. Drop a comment below, or message me to continue the conversation.

#MentalHealth #AnxietyAwareness #EmotionalHealing #GaborMaté #PersonalDevelopment

Is Stress Dimming Your Brain's Executive Suite?

How Stress Affects Your Brain at Work: What You Need to Know

Hey there! Ever notice how your thinking gets a little fuzzy when you're stressed at work? There's actually fascinating brain science behind this, and I thought I'd break it down in simple terms.

Stress and Your Brain: The Basics

Our brains are incredible machines, but they're sensitive to stress. In the workplace, we face two main types:

• Acute stress - those short-term pressures like tight deadlines or a tense meeting

• Chronic stress - the ongoing kind from heavy workloads or job uncertainty

These different types of stress affect our brains in distinct ways, particularly the prefrontal cortex - that's the brain's command center for complex thinking and emotional control.

What Happens Under Pressure?

When stress hits, your brain undergoes some interesting changes:

During short-term stress, your brain releases stress hormones that temporarily disrupt your thinking processes. It's like your mental clarity gets clouded for a while.

With ongoing stress, something more concerning happens. Your brain actually begins to change physically - those all-important neural connections start to shrink and weaken, especially in areas responsible for your most sophisticated thinking skills.

How This Affects Your Workday

This science explains why stress impacts your work in noticeable ways:

Your thinking skills take a hit. Tasks requiring focus, memory, and mental flexibility become harder. That report that normally takes you an hour might now take two, with more mistakes along the way.

Decision-making becomes impaired. You might find yourself making riskier choices or getting stuck in indecision. That strategic thinking your job requires? It becomes much more difficult.

Communication suffers. Ever notice how you might snap at colleagues when stressed or find it harder to explain your thoughts clearly? This is your stress-affected brain in action.

Empathy decreases. When your brain is in stress mode, it's harder to tune into others' feelings and perspectives. This can lead to team friction and leadership challenges.

The Good News About Your Brain

Here's the hopeful part: your brain is remarkably resilient! Neuroimaging studies show that while stress does temporarily "dim the lights" on your higher thinking circuits, they can recover when stress is reduced.

In fact, even if you've been dealing with chronic stress for a while, your brain can bounce back once you find ways to manage that stress effectively.

What This Means for Your Work Life

Understanding how stress affects your brain has practical implications:

• Those mental foggy days after a crisis aren't just in your head - they're real biological effects

• High-pressure work environments might actually be reducing productivity, not enhancing it

• Managing stress isn't just about feeling better - it's about preserving your brain's capabilities

Taking Care of Your Thinking Brain

The research is clear - protecting your brain from excessive stress is crucial for performing your best at work. Simple stress management techniques like short breaks, mindfulness practices, or even just better sleep can help preserve your cognitive abilities.

Remember, a little stress can sometimes sharpen your focus, but chronic overwhelm literally changes your brain. Taking steps to manage your stress isn't self-indulgence - it's protecting your most valuable professional asset: your thinking brain!

What strategies have you found helpful for managing workplace stress? I'd love to hear what works for you!